By Neuroscience News
New research reveals the therapeutic power of truly immersing oneself in music.
Most often, music is just background noise in our daily tasks.
The "Listen Up" experience, led by the Indigo Project, aims to change that.
In a dim-lit studio, participants lay on mats and simply listen for 50 minutes.
Post-experience, many reported feelings ranging from emotional challenges to therapeutic relief.
It wasn't just about enjoying the music; it was a cathartic journey for many.
The outcome? A deeper connection to music can aid mental health and emotional well-being.
Dr. Krause believes incorporating focused music listening can enrich our daily lives.